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Posts under ‘Psychology’

Facts on depression and Heart Disease

Depression and heart disease are connected. Here are some statistics that have been presented by the National Institute of Health.

  • Depression affects those with heat disease at a much higher rate and can have devastating consequences.

  • Depression occurs at a 20% higher rate than those with out heart disease.

  • Among those who have a history of having a heart attack, the rate of depression is 40-65%.

  • Major depression for heart patients may contribute to worsening of symptoms or poor adherence to cardiac treatment regimens.

List of conditions causing reversible dementia symptoms

Not all dementia symptoms are irreversible. The following symptoms can be reversed:

  • Reaction to medication

  • Emotional distress

  • Metabolic disturbances

  • Vision and hearing deficits

  • Nutritional deficiencies

  • Endocrine abnormalities

  • Infections

  • Subdural hematomas

  • Normal pressure hydrocephalus

  • Brain tumors

  • Atherosclerosis

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List of general symptoms for dementia

Dementia is when a person’s intellectual capacity is impaired. Here are the top symptoms to look for.

  • Short-term memory loss

    Inability to recall memory from a short-period of time.

  • Difficulty problem-solving

    This is the inability to think problems through.

  • Can’t solve simple tasks

    Inability to complete simple tasks previously done without effort. Now needs supervision and stepwise instruction.

  • Difficulty concentrating

  • Paranoia/distrust

  • Inappropriate/bizarre behavior

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5 ways to improve your socializing skills

Socializing skills are very important in everyday life. Here are five tips to help you improve.

  • Learn to ask the right questions

    Ask open-ended questions. Listen to responses, which may bring up more questions.

  • Choose to be in control.

    Make time to have dinner with a friend. Incorporate having lunch with one or two coworkers. Attend a structured class, where conversation is minimal and optional.

  • Learn to accept your self.

    Be honest about your struggles in conversation and use this to deal with your discomfort.

What are causes of schizophrenia

Schizophrenia is a difficult illness to deal with. There are the most popular theories as to the cause of schizophrenia.

  • Genetics

    Illness does run in families. Identical twins have the highest risk. Research shows that multiple genes are involved. Similarly there is evidence that prenatal trauma may be involved (intrauterine starvation, viral infection, perinatal complications, etc.)

  • Brain

    There is research regarding neurotransmitters (brain chemicals) and schizophrenia. Abnormalities have been found in the structure of the brain of some individuals.

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How to identify symptoms of schizophrenia

Experiencing schizophrenia or watching someone with schizophrenia can be a frightening experience. Understanding symptoms is important so that the person can receive help. If you or someone you know has schizophrenia contact your physician for a referral to a counselor or a psychiatrist.

Hallucinations:

  • Visual (seeing things that are not there)

  • Tactile (touch)

  • Olfactory (smell)

  • Gustatory (taste)

  • Auditory (hearing voices others cannot hear)

Delusions:

  • False beliefs with evidence to contrary

  • Delusions of persecution, which are false

5 more ways to cope with panic attacks

  1. Stay in the present

    Focusing on objects in the present moment will help minimize the attention you might have towards things triggering your panic.

  2. Engage in simple repetitive activity

    For example, place a wet towel on your face, sing, unwrap and chew a piece of gum.

  3. Practice abdominal breathing

    By breathing through your abdomen slowly you can decrease respiratory rate and reduce symptoms of hyperventilation.

  4. Practice muscle relaxation

    There are many forms of muscle relaxation. For example tighten your forehead muscles by raising your eyebrows as high as you can and hold for about 10 seconds and then relax for 15-20 seconds. Can repeat with muscles in your back, shoulders, bicep muscles, etc.

5 ways to cope with panic attacks

  1. Experience something immediately pleasurable.

    For example have your significant other hold you, take a hot shower, eat a nice snack.

  2. Talk to another person.

    Talking with someone can get your mind off of panic symptoms, whether it be with a friend, stranger, or family member.

  3. Move around or engage in physical activity.

    Exercise can help dissipate extra adrenaline or energy.

  4. Visualize a comforting person or scene.

    You can relax by visualization, which reminds you of peacefulness.

  5. Retreat

    You can leave a situation that causes anxiety, until it subsides.

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Myths and realities of panic attacks

Myth: A panic attack can cause heart failure.

Reality: Although during a panic attack you can have rapid heartbeat, they are not dangerous. However, during a heart attack, the most common symptom is continuous pain and a pressured sensation in the center of your chest.


Myth: A panic attack will cause you to stop breathing or suffocate.

Reality: Under stress neck and chest muscles tighten reducing breathing capacity, but thses sensations will pass.


Myth: A panic attack can cause you to faint.

What people need to know about children and anxiety part III

First blog talked about causes and symptoms of anxiety disorders in children. The second blog focused on the different types of anxiety disorders. Today’s blog will cover the parents, caregivers can do to help children with anxiety disorder.

Here are some tips to help children with stress and anxiety

  • Provide a safe, comfortable, consistent dependable home

  • Screen the television programs that young children watch. Even the news with violent scenes can produce fears and anxiety.

  • Spend calm and relaxing time with your children. Teach them techniques to relax such as calm music, taking warm baths or closing your eyes and taking deep breaths.