Anger is a natural human response to situations that are deemed unfair or beyond our control. It is both emotional and physiological in nature, causing measurable physical symptoms like increased heart rate and blood pressure. Anger also makes us tense, irritable and unable to deal with others calmly and rationally.
While a little anger is good and normal, frequent bursts of uncontrolled anger may signify you have an anger management problem. Dive into these tips to help you keep your cool the next time you feel your blood pressure starting to rise.



