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Posts under ‘Health’

September is Prostate Cancer Awareness Month-understanding emotional link to medical conditions.

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This blog is continued from the blog series on Prostate Cancer Awareness Month. Having a medical condition such as prostate cancer can put a tremendous emotional strain on someone. Several studies showed elevated risk of depression in prostate cancer patients due to loss of functional capacity and somatic symptoms. These are some of the depressive symptoms a cancer patient may have:

  • Sleep disturbances-This can mean too much sleep (hypersomnia) or too little sleep (insomnia).

  • Lack of energy or feeling tired

  • Difficulty concentrating

  • Suicidal thoughts

  • Feeling guilty, helpless, or worthlessness

September is Prostate Cancer Awareness Month-symptoms and general medical treatment options.

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This blog is continued from yesterday’s blog on risk factors for prostate cancer.

Symptoms:

  • Urinary Problems (difficulty urinating, needing to urinate often, weak flow, pain or burning sensation).

  • Difficulty having an erection.

  • Blood in Urine or semen.

  • Frequent pain in lower back, hips, or upper thighs.

General Medical Treatment: Please consult your MD to develop a treatment plan that is right for you.

  • Active surveillance-regular PSA blood tests, DREs and biopsies of the prostate.

  • Prostatectomy-surgical approach to prostate cancer treatment involves removal of all or part of the prostate.

September is Prostate cancer awareness Month- looking at the risk factors

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September is prostate cancer awareness month. Other than skin cancer, prostate cancer, is the most common cancer in American men. About 1 in 6 men will be diagnosed during his life time. American Cancer Society estimates that in the United States for 2009 about 192,280 new cases will be diagnosed and 27,360 men will die of cancer.

Prostate cancer forms in tissues of the prostate (a gland in the male reproductive system found below the bladder and in front of the rectum).

There are different risk factors:

Tips on improving social wellness

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This blog is continued from the blog on assessing your own social wellness. Here are 10 ways of improving your social wellness.

  1. Speak in public.

  2. Think before you speak.

  3. Ask questions and refrain from monopolizing the conversation.

  4. Volunteer when possible.

  5. Practice tact when giving suggestions.

  6. Make others feel important.

  7. Attend social events.

  8. Join a club or organization that interests you.

  9. Make an effort to visit neighbors and friends.

  10. Build strong support system both in personal and work life: few quality friends are worth more than 100 acquaintances.

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10 ways of assessing your own social wellness

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This blog is continued from the introductory blog on social wellness month. Here are 10 ways to assess social wellness:

  1. Exhibiting willingness to volunteer.

  2. Having a supportive network of close friends and/or family.

  3. Having the ability to balance own needs with the needs of others.

  4. Having the ability to communicate with and get along with a wide variety of people.

  5. Obeying the laws and rules of our society.

  6. Willingness to help others.

  7. Valuing diversity.

  8. Valuing time alone.

July is Social Wellness Month

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July marks Social Wellness Month which was created to assist people in their efforts to live a healthier life. Social wellness encompasses the idea of having positive interactions with others since we are all social beings. It involves developing and building close bonds of friendship and intimacy, practicing empathy, and effective listening, and caring for others and for the common good.

Here are 5 key factors in social wellness:

  1. Socially isolated people are more susceptible to illness and have a death rate two to three times higher than those who are not socially isolated.

5 Steps I’m taking to go green in my workplace

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  1. Maximizing computer efficiency

    I turn off the computer monitor at night. During the day, the computer is set to go to sleep automatically during short breaks. This can cut energy use by 70 percent.

  2. Lighting up

    Energy efficient light bulbs are still bright, but safer for the environment.

  3. Healthy office

    I use non-toxic cleaning supplies, which are still good cleaning agents. I use indoor plants, which not only are relaxing, but also have the dual role of absorbing indoor pollution.

Spreading the word beyond the golf world: breast cancer awareness

Breast Cancer Awareness Generator - http://www.breastcancertext.com

I am a huge fan of golf and in particular professional golfer Phil Mickelson. 1 1/2 weeks ago, Phil Mickelson announced that he would suspend the PGA tour schedule after finding out that his wife Amy was diagnosed with breast cancer.

Support was seen everywhere. John Daly wore pink pants in the final round of the European tour, while Rory Sabbatini wore a pink shirt when he won the Byron Nelson Championship. The PGA Tour Wives Association asked the players and their wives to wear pink on Saturday’s Colonial Tournament for a “Pink out” to show support. Golfers such as Ian Poulter and Rocco Mediate, and virtually everyone associated with the Colonial wore pink to raise awareness of breast cancer.

May is National Physical Fitness and Sports Month

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As part of National Physical Fitness and Sports Month, here are top 7 ways to lead a healthy lifestyle without taking too much time.

  1. Go out for a short walk before breakfast, after lunch, or after dinner or all three. Start with 5-10 minutes and increase to 30 minutes.

  2. Walk or bike instead of driving.

  3. Take the stairs instead of the elevator.

  4. Pick a sport to enjoy. I love golf!

  5. Lift weights while watching television.

  6. Heavy gardening- clean your yard and get exercise at the same time.

What you should know about the swine flu

What is the Swine Flu/H1N1 virus Flu?

Respiratory Disease caused by type A influenza viruses that causes regular outbreaks in pigs. People do not normally get swine flu, but infections can happen. CDC has determined that it is contagious and can spread from human to human. It is not spread by food. You cannot get swine virus from eating pork.

Signs and symptoms of swine flu in people:

  • Fever

  • Cough

  • Sore throat

  • Body aches

  • Headaches

  • Chills

  • Fatigue