Posted in Announcements, Personal Development on Mar 18th, 2008 2 Comments »
Thank you to all of my loyal Public Spark readers. With your support, Public Spark reached the 1st benchmark of 100 posts! This journey has been an incredible one and I hope you have enjoyed the blogs so far.
Here are the top 8 most popular blogs:
Posted in Announcements, Health on Nov 8th, 2007 3 Comments »
Personal Story:
2 years ago, both my parents were diagnosed with pre-diabetes. My dad was actually the closest to being diagnosed with type 2. The doctor had caught it just in time (blood glucose level was one point off from being diabetes). Both my parents were able to make changes in their lifestyle. The choice of foods changed from sweet deserts to no sugar added foods, fried foods to boiled foods and less food intake overall. My parents said that the beginning was very difficult. I also witnessed several times when my mom’s blood sugar dropped dramatically, so thereafter, she kept fruits or candy. It was a huge change for my parents and I. Although they now have their health under control, diabetes is still a concern in their lives. They still get annual check ups and have to watch their diet. I am watching my diet and my lifestyle as well.
Posted in Announcements, Traumatic Events on Oct 23rd, 2007 No Comments »
For a larger image of this picture, go to the nasa.gov website
Southern California wild fires are leaving a disastrous path, with the Santa Ana winds making it an extra challenge for the firefighters. I was in the Thousand Oaks area on Sunday, when the fires first started. The wind and limited visibility made driving my vehicle an extra difficult task. The tree branches were broken and so were most of the signal lights. I cannot begin to imagine the areas that have been directly hit with the fires. Although wildfires have occurred in the past, it is still something that no one is fully prepared for and can be a traumatic experience. However, I found that there are steps people are advised to take to ensure our own safety, as well as the safety of others.
Posted in Announcements on Oct 22nd, 2007 No Comments »
Last week, I wrote a blog about a personal story related to Breast Cancer as a way to promote awareness. There are also other ways.
Susan and Janice at 5 Minutes for Mom is working in conjunction with Casio to promote awareness about Breast Cancer.
The special-edition pink EX-Z75 will be available beginning October 2007 and can be purchased at Sears, La Curacao, Fred Meyer, BJ’s, Nexcom, AAFES, Staples, and Future Shop. The bundle package will have an MSRP of $179.99, and will proudly sponsor the National Breast Cancer Foundation. For more information, please visit www.casiousa.com
Posted in Announcements, Difficult Issues, Motivational on Oct 16th, 2007 1 Comment »
October is Breast Cancer Awareness Month and I wanted to pass on my personal story.
About 3 years ago, I lost a dear friend, and mentor to breast cancer. I share this as a story of inspiration and as a reminder of how breast cancer can affect anyone.
Posted in Announcements, Personal Development on Oct 11th, 2007 11 Comments »
Priscilla Palmer put together a great list of personal development blogs. I am happy to announce that I have been placed on this list!
Personal Development List:
Aaron Potts at Today is That Day
Abu Aremu at Positive Self Talk Guide
Adam Alexander at Adam’s Peace
Adam Kayce at Monk at Work
Adam Khoo at Adam Khoo’s Philosophies and Investing Insights
Adebola Oni at Life Lessons
Adria Balgassi at In Cinq
AgentSully at Life Learning Today
Al at 7pproductions.com
Alan Torres at Made to Be Great
Posted in Announcements, Difficult Issues on Oct 11th, 2007 2 Comments »
Today is NATIONAL DEPRESSION SCREENING DAY where all around the nation, people can be screened.
MAIN SYMPTOMS are having at least two of the following for at least two weeks:
Fatigue
tiredness, lack of energy
Depressed mood
your feelings of sadness, hopelessness, and helplessness that don’t seem to go away
Anhedonia
loss of pleasure and enjoyment in activities that were once enjoyable
OTHER SYMPTOMS include
Loss of confidence and/or low self-esteem
you feel worthless or guilty
Posted in Announcements, Difficult Issues on Oct 9th, 2007 2 Comments »
This year, the Screening for Mental Health organization is promoting the Depression Screening Day on October 11, 2007. There are screenings in places all over the United States. There is a depression screening test that you can currently take online.
Some General Depression Statistics
People of all ages, backgrounds, lifestyles, and nationalities suffer from major depression, with a few exceptions.
In any given year, about seven percent - between 13 million and 14 million people will experience a depressive disorder.
Of those who develop depression, only about 20 percent will receive adequate treatment.
Posted in Announcements on Oct 9th, 2007 2 Comments »
Ultra-runner Tim Borland is running 63 marathons in 63 days in order to raise funds and awareness for the A-T Children’s Project in their quest for a cure or life-improving therapies for ataxia-telangiectasia (A-T). A-T is a rare, neurodegenerative disease that affects children, giving them the combined symptoms of cystic fibrosis, muscular dystrophy, cerebral palsy, and cancer. Children with A-T — born seemingly healthy — are usually dependent upon wheelchairs by the age of 10 and often do not survive their teens.
Posted in Announcements on Aug 14th, 2007 1 Comment »
Public Spark is the blogging site that ignites your thoughts, creativity, and personal development powers. My goal in creating such a site came from my passion of wanting to reach as many people as possible and enrich lives. Through this site I hope to connect with my readers and change your lives in a positive way. The blogs will range from health care issues to self-development. Enjoy and welcome to Public Spark!
Tina Fukuchi, MSW
Public Spark
Ignite your potential
There are 147 Posts and 118 Comments so far.
