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Hopelessness
The person feels that nothing will ever improve. They may feel that they do not have control and that everything is a mess.
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Confusion
The person is often confused and irritated. This low frustration tolerance seeps into all areas of life.
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Breaking relations and associations
The person disengages from their support system. They may not feel the energy to participate or may believe that anything will make a difference.
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Low energy level
The person does little or nothing, spends their time daydreaming, and does not follow through on tasks.
5 warning signs of risk for suicide
5 warning signs of risk for suicide
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Helplessness
The person focuses on the negative view rather than the positive view of things, which increases feelings of helplessness.
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Impulsive behaviors
The person may make rash decisions without thinking through choices and consequences.
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Isolation
The person makes up excuses and avoids socializing and utilizing other resources.
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Physical symptoms
These include appetite disturbance, sleep disturbance, fatigue, headaches, etc.
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No routine
The person does not maintain their daily schedule. They may find it difficult to get everything done as they previously had been able to.
What people should know about suicide risk
With the recent news of celebrity suicides (death of Andrew Koenig (actor famous for role in Growing Pains, Michael Blosil (son of Marie Osmond), and Alexander McQueen (fashion designer)) once again remind us of the seriousness of the issue. Suicide statistics have reported more than 832,500 suicide attempts per year. Understanding suicide begins with understanding warning signs. Here are 5 signs of someone at risk for suicide.
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Negativity
Someone at risk for suicide generally looks towards the negative and feels that things are not going well. They may feel that life is not worth the pain. They have difficulty managing day-to-day activities.
3 things P90x has taught me about personal development
It has been about 6 weeks since I started a home fitness program called P90X. I can already see the progress it has made for me physically, but it has also taught me some personal development tips as well.
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Importance of routine and schedule
Whether it be with fitness or work-life, it is important to keep up a routine. P90x is set up so that you do one of exercise a day. Having a schedule and routine helps to commit and manage time more effectively.
2 more things the Vancouver Winter Olympics have taught me about personal development
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Comeback
American speed skater J.R. Celski had a horrible accident 6 months prior to the Olympics. His blade cut into his thigh and he had to get 50 stitches. In the beginning doctors were not even sure whether he could walk or not. Through rigorous rehabilitation, he not only was able to walk, but once again returned to speed skating in the Olympics and won bronze in both the 1500m and 5000m relay.
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Creativity
Shaun White, renown snowboarder once again gets gold in the half-pipe. He is creative with what he can do snowboarding, even debuting his new move, “back-to-back double cork.”
3 things the Vancouver Winter Olympics have taught me about personal development
I always enjoy watching the Olympics. It is captivating to watch a variety of athletes competing both mentally and physically. Here are some athletes that have caught my eye and taught me about personal development.
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Strategy and strength
Evan Lysacek, American figure skater won the gold, not by doing what is perceived to be the most difficult move (”the quad”), but by putting together a program that highlighted his strengths.
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Courage through difficult times
Canadian figure skater Joannie Rochette lost her mom days before the performance. It took tremendous strength for her to channel grief into a beautiful performance. She skated beautifully, connected with the fans, and skated amazingly for the memory of her mother.
5 more ways couples can argue fairly
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Have a problem-solving attitude.
Be honest about your agenda and work to find solutions/compromise.
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Avoid hurt and criticism.
There is no recanting harmful words. They can be permanent wounds.
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Learn to vent feelings appropriately.
Storing up feelings is like a volcano waiting to erupt. Understanding how to cope can help you deal with issues that come up.
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No assumptions.
Even though you may know the person, you should not assume things. It is each partner’s responsibility to express your wants and needs directly, clearly, and respectfully.
7 ways couples can be clear in communicating what you want
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Time.
Establish a good time to talk over issues.
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Topic.
Remain on one topic until it has been resolved.
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Respect.
Avoid criticizing, belittling, judging your partner.
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Compromise.
Work hard in making decisions acceptable to both parties.
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Outlook.
State what your goals are not what you don’t want.
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Focus.
Stay focused, respectful and concentrate on problem-solving.
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Now.
Stay away from the past. Remain focused on the present.
5 ways on how each person in a couple can get what they want
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Ask.
If there is something you need or want, ask for it. Avoid demanding for it or not voicing it.
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Negotiate.
Be prepared to offer you partner something in return for them to give you what you want. It must be a balance. Both must feel they are benefiting from the relationship.
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Educate.
Don’t wait for your partner to help you. Instead, show them how they can help you.
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Self-monitor.
Monitor what you are doing that is working or inhibiting the relationship.
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Reinforce.
Always reinforce efforts and accomplishments of your partner.
3 more key values I saw at the Northern Trust Open
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Adaptability
One day the golf course may have no wind, while another day there may be 10 mph winds. Although it is the same course, players must be flexible and adapt to new conditions.
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Process is longer and more exciting rather than the end result
It is important to value the process, rather than the result. Dr. Joe Parent, author of Zen golf, said that if you focus on each shot and the process, the result will come.
