A healthier lifestyle reaps a slew of benefits, including more energy, an improved physical appearance and less sickness throughout the cold and flu season. Developing healthy habits isn’t all that difficult – as long as you know where to focus your behavior. Peruse these 10 habits that will keep you looking and feeling your best every day.
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Five a Day
The USDA and the CDC recommend a minimum of five servings of fruits and vegetables a day to get sufficient nutrients from these raw foods. Choose a variety of colors in your produce to ensure you get the full spectrum of benefits.
