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Let go of the past
The past is something you cannot change or have control over. As difficult as it is, there are times that you must let it go. Otherwise your energy will focus on the negative events of the past and not the positives of the future.
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Develop one or two close relationships
It is not about the quantity but the quality. It is immeasurable to have close relationships with a few who you can be yourself and share your honest thoughts and feelings.
Posts from ‘July, 2010’
5 ways to be emotionally healthy
5 keys to marriage
Marriage is a huge commitment and change for individuals’ lives. These are five values that are necessary for a successful marriage.
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Validating one another
This is to listen, acknowledge and accept one another’s thoughts and feelings.
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Respecting one another
This is always treating others as you want to be treated. It is the basis of trust.
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Communicating
Open and honest communication is very important. Two individuals will never agree on everything so it is important to dialogue, come to a compromise, or educate one another.
3 ways to help manage anger
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Imagery
Anticipating situations where you may be angry can help to prepare for them. Imagining yourself saying what you want to say or imagining how you can handle problems in a better way may be helpful in the actual situation
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Recognizing early warning signs of anger
Recognizing signs is the first big step in stopping destructive anger. Warning signs include muscle tension, shakiness, chest pressure, yelling, and saying things that are not true.
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Time Outs
Taking a time out involves removing yourself from the situation you are in. It allows you to reclaim control over yourself and the situation.
