Divorce is difficult for the couple and children. These are 5 ways to begin to emotionally survive a divorce.
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Understanding feelings
Recognize your feelings of anger, worry, depression, sadness, frustration, and loneliness. Know that these are all normal. Find positive ways to deal with them.
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Utilize your support network
This is the time to reach out to those closest to you, as well as your community (whether it be religion or support groups that deal with divorce).
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Take care of your body
Health is important. Make sure you have adequate sleep, nutrition, laughter, and exercise.
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Explore new activities
Starting new hobbies and exploring new social circuits can be refreshing.
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Nurture yourself
Do things that help you feel good. Get a message, go for a walk, bike, etc.
