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Imagery
Anticipating situations where you may be angry can help to prepare for them. Imagining yourself saying what you want to say or imagining how you can handle problems in a better way may be helpful in the actual situation
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Recognizing early warning signs of anger
Recognizing signs is the first big step in stopping destructive anger. Warning signs include muscle tension, shakiness, chest pressure, yelling, and saying things that are not true.
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Time Outs
Taking a time out involves removing yourself from the situation you are in. It allows you to reclaim control over yourself and the situation.
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