5 more tips on building self-esteem

No self-destructive behaviors

It is important not to engage in self-destructive choices.

Laughter is the best medicine

Take the time to laugh deeply and often. Laughter uses muscles that stimulate endorphins (positive hormones) to help you feel better.

Be aware of all your successes

Feel good about your small successes, as well as the large ones. Always continue to strive to bet the best you can be.

Don’t take it personal

If someone is rejecting you don’t take it personal. The problem may belong to the other person. Be honest with yourself. If it is truly your mistake, take responsibility and make changes.

Assertive

Be assertive in asking for what you need and want in your relationships. Also take charge in setting appropriate boundaries.