5 ways to build self-esteem

Respect

Know that you are a valuable and important person and is worthy of respect from others.

Positive outlook

See the glass as being half full rather than half empty. Look forward to and enjoy new challenges.

Goal-oriented

Focus on reaching goals and know that there can be temporary setbacks. It is important to bounce back from these setbacks quickly.

Solitude

Spend the day alone and enjoy your own company and serenity.

Making choices

Make choices and do things to make yourself feel better.