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Posts from ‘May, 2010’

20 warning signs of teen mental health problems

  • Grades go down

  • Loses interest in things they usually enjoyed

  • Wants to be alone all of the time

  • Day dreams a lot

  • Feels life is too hard and is overwhelmed

  • Talks about suicide

  • Hears voices

  • Is not taking care of his/her hygiene

  • Is giving prize possessions away

  • Very moody

  • Feels extremely sad and hopeless without reason

  • Is angry a lot of the time

  • Is often tearful

  • Overreacts to things

  • Feels worthless or guilty

Facts on depression and Heart Disease

Depression and heart disease are connected. Here are some statistics that have been presented by the National Institute of Health.

  • Depression affects those with heat disease at a much higher rate and can have devastating consequences.

  • Depression occurs at a 20% higher rate than those with out heart disease.

  • Among those who have a history of having a heart attack, the rate of depression is 40-65%.

  • Major depression for heart patients may contribute to worsening of symptoms or poor adherence to cardiac treatment regimens.

List of conditions causing reversible dementia symptoms

Not all dementia symptoms are irreversible. The following symptoms can be reversed:

  • Reaction to medication

  • Emotional distress

  • Metabolic disturbances

  • Vision and hearing deficits

  • Nutritional deficiencies

  • Endocrine abnormalities

  • Infections

  • Subdural hematomas

  • Normal pressure hydrocephalus

  • Brain tumors

  • Atherosclerosis

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List of general symptoms for dementia

Dementia is when a person’s intellectual capacity is impaired. Here are the top symptoms to look for.

  • Short-term memory loss

    Inability to recall memory from a short-period of time.

  • Difficulty problem-solving

    This is the inability to think problems through.

  • Can’t solve simple tasks

    Inability to complete simple tasks previously done without effort. Now needs supervision and stepwise instruction.

  • Difficulty concentrating

  • Paranoia/distrust

  • Inappropriate/bizarre behavior

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5 ways to improve your socializing skills

Socializing skills are very important in everyday life. Here are five tips to help you improve.

  • Learn to ask the right questions

    Ask open-ended questions. Listen to responses, which may bring up more questions.

  • Choose to be in control.

    Make time to have dinner with a friend. Incorporate having lunch with one or two coworkers. Attend a structured class, where conversation is minimal and optional.

  • Learn to accept your self.

    Be honest about your struggles in conversation and use this to deal with your discomfort.

What are causes of schizophrenia

Schizophrenia is a difficult illness to deal with. There are the most popular theories as to the cause of schizophrenia.

  • Genetics

    Illness does run in families. Identical twins have the highest risk. Research shows that multiple genes are involved. Similarly there is evidence that prenatal trauma may be involved (intrauterine starvation, viral infection, perinatal complications, etc.)

  • Brain

    There is research regarding neurotransmitters (brain chemicals) and schizophrenia. Abnormalities have been found in the structure of the brain of some individuals.

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How to identify symptoms of schizophrenia

Experiencing schizophrenia or watching someone with schizophrenia can be a frightening experience. Understanding symptoms is important so that the person can receive help. If you or someone you know has schizophrenia contact your physician for a referral to a counselor or a psychiatrist.

Hallucinations:

  • Visual (seeing things that are not there)

  • Tactile (touch)

  • Olfactory (smell)

  • Gustatory (taste)

  • Auditory (hearing voices others cannot hear)

Delusions:

  • False beliefs with evidence to contrary

  • Delusions of persecution, which are false

5 more tips on building self-esteem

  • No self-destructive behaviors

    It is important not to engage in self-destructive choices.

  • Laughter is the best medicine

    Take the time to laugh deeply and often. Laughter uses muscles that stimulate endorphins (positive hormones) to help you feel better.

  • Be aware of all your successes

    Feel good about your small successes, as well as the large ones. Always continue to strive to bet the best you can be.

  • Don’t take it personal

    If someone is rejecting you don’t take it personal. The problem may belong to the other person. Be honest with yourself. If it is truly your mistake, take responsibility and make changes.

5 more ways to build self-esteem

  • Love thyself

    Know that you are a unique person, do the best that you can and feel love towards yourself.

  • Count blessings

    Counting blessings is important in seeing your benchmark for success. It is important to rejoice and care for your self when you become more aware of your personal growth.

  • Kind and compassion

    It is important to be kind and compassionate towards yourself as well as others.

  • Compliments

    Accept compliments easily and give them freely to others.

  • Take care of your health

    It is important to take care of your physical health which is connected to your emotional health.

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5 ways to build self-esteem

  • Respect

    Know that you are a valuable and important person and is worthy of respect from others.

  • Positive outlook

    See the glass as being half full rather than half empty. Look forward to and enjoy new challenges.

  • Goal-oriented

    Focus on reaching goals and know that there can be temporary setbacks. It is important to bounce back from these setbacks quickly.

  • Solitude

    Spend the day alone and enjoy your own company and serenity.

  • Making choices

    Make choices and do things to make yourself feel better.

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