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Avoid heavy use of drugs or alcohol
Smoking cigarettes and drinking alcohol excessively can cause an increase in blood pressure.
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Exercise regularly
Exercising is a great way to lower blood pressure, gain more energy, burn calories, etc.
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Choose a healthy diet
Include lot so fruits and vegetables, and limit salt intake.
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Try relaxation techniques
These include yoga and biofeedback mechanisms. Also it helps to breathe deeply, as well as relax with music.
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Work a little less
Learn to manage stress, even perhaps work less.
Resources:
