5 more ways to stop using food as a coping mechanism

Be realistic and patient

It takes time working through emotions and implementing new positive coping mechanisms.

Focus on the positives

Give yourself credit for positive things in your life.

Identify triggers

Find out what thoughts, feelings, situations influence your eating.

Have a strong support system

Have a network of people with positive coping strengths around you.

Talk to your doctor

Talk to your doctor about positive eating habits and also medications that cause an increase in serotonin.