5 additional ways of dealing with your anxiety

Rely on your support system

A support system could consist of your therapist, physician, family members, friends, people of your church, co-workers, etc. It is important to surround yourself with positive people, as they can be a positive influence.

Humor

Laughter is the best medicine does have some truth. Laughter is a great stress reliever. Smiling a lot can also make someone feel better.

Good nutrition and adequate sleep

Caffeine can increase your anxiety. Balancing your diet with vegetables, proteins, vitamins can help you feel emotionally better. Also it is important to get adequate sleep every day. Lack of sleep can leave people feeling groggy, angry, and anxious.

Develop assertive communication

It is important to express yourself assertively and not have things bottled inside.

Develop self-nurturing behaviors

Take care of yourself on all levels, as you would for someone you really cared about.