Posts on ‘January 19th, 2010’

Exercise

Walking, running, or any type of aerobic exercise is a good stress reliever. It decreases muscle tension and gives you more energy.

Using positive self-talk

Talking to yourself contributes greatly to how you feel. Positive affirmations like “I will have a good day” goes a long way.

Keeping a journal

This is one way of venting your feelings and frustration. Writing down your thoughts can also help declutter ideas that may be contributing to your anxiety.

Confront phobias

There may be fears or phobias contributing to your anxiety. It is important to work with a professional therapist in combatting phobias depending on the severity.