5 ways to cope with panic attacks

Experience something immediately pleasurable.

For example have your significant other hold you, take a hot shower, eat a nice snack.

Talk to another person.

Talking with someone can get your mind off of panic symptoms, whether it be with a friend, stranger, or family member.

Move around or engage in physical activity.

Exercise can help dissipate extra adrenaline or energy.

Visualize a comforting person or scene.

You can relax by visualization, which reminds you of peacefulness.

Retreat

You can leave a situation that causes anxiety, until it subsides.