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Being aware
Keep track of how often you have negative thoughts and at what times do they occur most.
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Be active
Exercise and activity can reduce stress, increase well being and attitude.
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Depression is not permanent
Know that emotional distress is temporary. If you have prolonged days of sadness (for example that has lasted longer than a month), it is important to consult a doctor and psychiatrist.
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Omit “what if’s” and “should have’s”
There is always room for improvement in every area. If we dwell on “what if” or “I should have done something”, it will keep us chronically worried. Instead focus on today and making plan’s for the future.
