Holiday time can be a joyous time, but for some it can be an emotionally difficult time. This is because holidays can be associated with negative and hurtful experiences. It can also bring up changes associated with children growing up, deaths in the families, or other crises. It is important to be aware symptoms and signs of depression that may come up:
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Physical symptoms
People may have difficulty sleeping (insomnia), no appetite, or compulsive eating, muscles can be tense, fatigue, or body aches.
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Different Feelings
Feelings range from sadness, hopelessness, helplessness, , agitation, withdrawn, guilty, angry, worthlessness, fear, feelings of loss or misery.
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Cognitive difficulties
People can have difficulty concentrating on simple activities.
Stay tuned for tomorrow’s blog on how to survive the holiday blues.
