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Be realistic
Unrealistic expectations on how to use your time can leave you stressed. You will find yourself being less efficient. Instead it is important to be realistic with yourself on how much you can actually accomplish in a given amount of time.
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It’s ok to say NO
It is hard to say no sometimes when you want to do things or when you feel responsible in doing something. However it is important to sort out which additional responsibilities you can say NO to that actually infringe on personal or work time.
