My mom has suffered greatly from gastroesophageal reflux disease (GERD) is a debilitating condition characterized by symptoms of heartburn and indigestion. It is among the most common gastrointestinal conditions in the United States. Here are some behavioral changes that have helped reduce her symptoms.
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Abstaining from alcohol use
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Losing weight if needed
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Eating dark chocolate
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Eating smaller meals
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Making dietary changes
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Wearing loose-fitting clothes
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Avoiding lying down for 3 hours after a meal
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Raising the head of the bed
