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Reducing exposure to tv
While some television is a great source of entertainment, it should not be a substitute for living life.
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Living close to nature
City-life can create much anxiety. Constantly being surrounded by stress of driving, being surrounded by tall buildings, being in a crowd at the grocery store, shopping mall, etc.. can all contribute to stress. It can be as simple as walking in the park and stimulating your senses to natural sights, sounds, and smells, that can be relaxing.
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Not living by the telephone
Everyone needs a break from the phone sometimes.
Ignite your potential
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