Here are 5 steps you can take to cope with the uncertainty and anxiety surrounding the swine flu.
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Be aware of the emotional strains
Many people react to health scares in different ways. People may be more angry or short-tempered, children may be more jumpy, etc. It is important to be aware of how you are doing, in order to cope adaptively.
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Stay informed (in moderation)
However try not to be over-stimulated with information, as this can cause more anxiety. Modern technology allows for information to be disseminated in many forms (internet, TV, radio, and newspapers).
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Connect with your support system
Whether it be your family,l friends, colleague or your social groups, it is important to talk with them.
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Talk to your doctor about the flu vaccine
Talk with your health professional about concerns you may have. Also speak to them about vaccine options.
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Cope positively
Transfer your anxiety to positive and healthy behaviors, such as exercise and meditation. It is also important to maintain a normal routine as much as possible.
