5 warning signs of stress

Insomnia

When I have things to worry about it is hard for me to go to sleep.

Headaches and sore muscles

When you are constantly stressed, your muscles are always in alert mode, which can create tension.

Stomach problems

Acid is secreted in the stomach when you are stressed. Excess of acid can lead to a multitude of problems including heartburn and ulcers.

Addictive behavior

Many try to cope with chronic stress through negative coping mechanisms. These include drinking alcohol, smoking, overeating, overspending, gambling, etc.

Poor self-care

These include poor hygiene and appearance, and inability to follow through with daily tasks.