After a relationship is over, one can feel overwhelmed with feelings. One can feel angry, frustrated, sad, and one of the uncomfortable feelings can be a sense of abandonment. Here are tips on ways to cope with feelings of abandonment.
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Know that it is normal to have these feelings as uncomfortable as it may be.
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Talk to someone whether it will be your family, friends, or professional counselor.
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Explore new interests.
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Foster new friendships.
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Avoid using drugs, alcohol and food to cope. Use positive coping strengths such as exercise, art, music.
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A break up is a loss; therefore feelings of abandonment can surface. Allow yourself time to grieve your loss.
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Stick to a routine.
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Pay attention to what you want.
