Different stages of quitting cigarettes

Sep 24th, 2009

by Tina.

When someone is considering smoking cessation, it is important to think about the different stages.

Stage 1: Breakthrough

Smoker has identified themselves as being concerned about their health as well as those around them. This is the stage where smokers are wondering if they should quit or cut down.
Stage 2: Resourceful

Smokers begin to seek and gather information about how to quit smoking. They also begin to explore more healthier alternatives.
Stage 3: First steps

Smokers begin taking steps to change their smoking habits. Ex. cutting down on the amount, getting more exercise, coping through family and friends.
Stage 4: Commitment

Smokers make a firm commitment to quit but do not specify a quitting date.
Stage 5: Goal-making

Smokers set a quitting date and make a firm commitment to quit on that date.
Stage 6: Breaking the habit

Last cigarette is smoked and they go without smoking for 24 hours.
Stage 7: 1 week anniversary

First week as a nonsmoker.
Stage 8: 1 month anniversary

First month as a nonsmoker.
Stage 9: 3 month anniversary

First three months as a nonsmoker.
Stage 10: 1 year anniversary

First year as a nonsmoker.