3 reasons why it is so difficult to quit smoking and tips on how to get ready to quit

Sep 21st, 2009

Everyone knows that smoking cigarettes are bad for themselves and for people around them. Most also know nicotine is addictive. What people may not know are the psychological barriers that make it difficult for smokers to quit.

Fear of failing.

Most smokers try to quit smoking several times before they finally succeed.

How to overcome that fear:

Each attempt gives a smoker new information about what works and what doesn’t work. It is important for smokers to learn from their past experience to their current effort. The only way to fail is to stop trying.
Fear of withdrawal.

Nicotine is an addicting drug and there can be withdrawal symptoms.

How to overcome that fear:

Smokers must know that withdrawal symptoms do diminish over a few weeks. As uncomfortable as it may be, it is manageable. It helps to think of this time as a transition period during which your body and emotions are returning to normal.
Fear of inability to cope without cigarettes.

Scared to feel stressed or gain weight.

How to overcome:

Learn positive coping mechanisms such as walking, exercising, deep breathing, stress management course. Only 2/3 of smokers who quit actually gain weight.