Many things can cause anxiety such as work issues, family problems, driving on the road, etc. Anyone can feel anxious, even celebrities. Last year, I wrote a blog on 10 ways to lower anxiety. Here are 5 more tips.
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Schedule worry time.
Set aside 15 to 60 minutes to do all your worrying. Write down or draw all your fears. When worries come to mind save them as a list. It helps to release emotions in constructive ways and also contain your emotions during a designated time.
