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Changing the magnifying glass focus from problems to strengths
Even when you have a good day, one bad thing like horrible service at Starbucks, boss making a lousy comment, computer crashing can ruin your day. This can lead you to focusing on all negative aspects in your life. Instead try to focus on positives and if it is difficult write things down. Have trigger words to help you think outside the negativity and focus on how these challenges help you grow and strengthen yourself. Tell yourself there is no need to magnify this out of proportion. Take a deep breath and take it step by step to find solutions.
