6 Ways to manage caregiver stress and be a healthy caregiver

May 18th, 2009

Stress can negatively impact a caregiver if the caregiver does not take care of themselves. Here are some tips to help with stress.

Use relaxation

When you are frustrated, find relaxation techniques to help. These can be as simple as counting from one to ten, while taking slow deep breaths. Others have gone for walks. I tend to meditate, sing, and take baths.
Prayer

Find positive affirmations or prayers that work for you to help you with negative thoughts. For example, the serenity prayer: “God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”
Don’t be afraid to ask for help

Caregiving can be overwhelming. It is important to accept and ask for help.
Don’t be afraid to say no

Demands can come from friends and family. It is important not to feel guilty and be able to set boundaries. You must take care of yourself before caring for others.
Make time for yourself

Everyone needs time and space for yourself. It is important to regroup and rejuvenate. Establish good habits such as getting exercise, sleeping well, and attending to your own medical needs.
Take steps to prevent caregiver burden and compassion fatigue

Earlier I wrote a blog about caregiver fatigue prevention. As with health, it is important to take steps to prevent stress.