As part of National Physical Fitness and Sports Month, here are top 7 ways to lead a healthy lifestyle without taking too much time.
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Go out for a short walk before breakfast, after lunch, or after dinner or all three. Start with 5-10 minutes and increase to 30 minutes.
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Walk or bike instead of driving.
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Take the stairs instead of the elevator.
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Pick a sport to enjoy. I love golf!
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Lift weights while watching television.
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Heavy gardening- clean your yard and get exercise at the same time.
