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It is important to take care of yourself on multiple levels- emotionally, physically, psychologically, and spiritually. Here are things that have worked for me.
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Taking a walk
It’s a nice way to exercise and enjoy nature. I take breaks during work for a walk and on weekends walk down to the beach or enjoy a light hike in the mountains.
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Riding a bike
Another way to exercise the stress off and enjoy the scenery.
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Meditating
Letting my mind go blank is a great way to relax. It is also soothing to listen to yoga music while meditating to center yourself.
