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Physically
Sometimes people prefer physical strategies to manage stress. Biologically, physical activity can increase endorphins; thereby feeling less negative effects of stress. Physical activities include general exercise, sports (volleyball, basketball, golf), walking, running, yoga, etc.
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Physiologically
These include relaxation strategies such as meditation or tai chi. It includes relaxing at the spa, listening to music, deep breathing exercises. This style tends to be more thoughtful and contemplative.
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Emotionally
These are emotional efforts to manage stress such as developing a strong support network or using creativity to express emotions. Ways of coping emotionally include talking with friends, drawing, etc.
