Here are some barriers I have had and ways to overcome them.
Top 5 excuses:
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“I’m too tired to exercise.”
It’s 5 PM after a long day after work or it’s 7 AM, I want to sleep in a little more because I’ll be tired.
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“I’m too busy and I don’t have time for exercise.”
Exercise simply takes too long.
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“I have a bad back, knee, etc.”
I can’t stress my body out more or I’ll be injured again.
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“I just don’t like to exercise.”
It’s no fun.
