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Posts from ‘March, 2009’

10 Tips to manage anger in a more positive way

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  1. Take a 10 second time out.

    Taking a time out before reacting or leaving the situation altogether can really defuse your temper. It can also allow for time to think about what to say. Anger can surmount and make situations worse so it is better to diffuse them at the start.

  2. Release anger through physical activity.

    It is helpful to release angry feelings by doing a physical activity such as a brisk walk or run, swim, lift weights, shoot a basketball. These can provide effective outlets for your emotions.

Exploring what anger is

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Have you ever been angry at your boss who yelled at you for something you didn’t do? How about when you missed the game winning shot? Angry at your parents for making you come home at 7 PM on a Friday night. Angry at your child for not listening to you? Angry at the car that almost missed yours because it was careless and speeding? Angry at your spouse? Anger can be casued from anything occuring in our daily lives.

What is anger?

Psyching yourself out of exercise: How to prevent barriers from taking over your health.

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Here are some barriers I have had and ways to overcome them.

Top 5 excuses:

  • “I’m too tired to exercise.”

    It’s 5 PM after a long day after work or it’s 7 AM, I want to sleep in a little more because I’ll be tired.

  • “I’m too busy and I don’t have time for exercise.”

    Exercise simply takes too long.

  • “I have a bad back, knee, etc.”

    I can’t stress my body out more or I’ll be injured again.

  • “I just don’t like to exercise.”

    It’s no fun.

How domestic violence affects children

Domestic violence not only has a significant impact on the victim, but also the children. It can especially be traumatic if the child was close to the violence seeing and hearing what is going on. Also the younger the child, the harder it is for them to understand. The severity of the violence are other factors. Children may even be victims of physical abuse as well.

The following are a variety of emotional responses and consequences children will exhibit as a result of exposure to domestic violence.

  • intense terror

  • fear of death

  • rage

How to help yourself if you are a domestic violence victim

HOW TO LET YOUR FRIENDS HELP YOU

If you are a domestic violence victim, let people who care help you.

  1. Confide in someone your trust.

    If you have a friend or relative who cares about your safety, tell them about the abuse. Sharing a burden with someone makes it lighter.

  2. Don’t get talked into taking action that doesn’t feel right to you.

    You are the only one who knows if you are ready to leave your relationship, go to the police, or seek emergency shelter.

How to help someone who is a domestic violence victim

This is a continuation of the domestic blog series. First blog was on myths of domestic violence, while the second blog focused on the cycle of domestic violence. Today’s blog is on what to do if you know someone who is a domestic violence victim.

  1. Establish rapport so that the victim is comfortable talking.

    The conversation will be a difficult and sensitive one.

  2. If you have a close relationship, don’t be afraid of bringing up the subject.

    Let the victim know of your concerns and that you care for him/her. Say what you see is happening and how you want to help. Explain that physical violence in a relationship is never acceptable. There’s no excuse for it- not alcohol, financial pressure, etc.

What everyone should know about the cycle of domestic violence

There are many different types of domestic abuse: child abuse, elder abuse, and domestic violence. This blog will be a continuation of the last blog, focusing on today we’ll focus on the last type of domestic abuse: domestic violence.

Stage one- Tension building

Abuser: feels edgy, moody, is easily agitated, unpredictable, and shows heightened anxiety
Victim: feels like they are walking on egg shells and begins to fear abuser’s edgy mood. They monitor the abuser’s behavior carefully and waits for violence to explode. The victim feels escalating fear and tension as the abuser exerts power and increases control.

What are the myths vs. realities of Domestic Violence

All to frequently the media bombards us with news about a high-profile domestic violence cases (most recently Rihanna and boyfriend Chris Brown). It brings to plain view the harsh reality of domestic violence. According to a National Violence Against Women Survey, 22 percent of women are physically assaulted by a partner or date during their lifetime, resulting in two million injuries and 1,300 deaths. The statistics are daunting. Nearly 25 percent of women have been raped and/or physically assaulted by an intimate partner during their lives. 15.4 percent of gay men, 11.4 percent of lesbians and 7.7 percent of heterosexual men, are assaulted by a date or intimate partner during their lives. More than 1 million women and 371,000 men are stalked by partners each year.

10 Tips for sleeping well and overcoming insomnia

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Throughout my life, I have had problems sleeping. I’ve noticed that this tends to happen when I have too much on my mind or am stressed. Sleep is vital for optimal health. These are things that have helped me and also my colleagues who have had trouble sleeping.

  1. Have a regular sleeping schedule

    Go to bed and wake up at the same times each day, including vacations and weekends. This will train your body to know when it is time to sleep.

Ways to identify risk factors for cumulative trauma disorder

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Recently I had an ergonomic specialist look at my workstation. My job is primarily on the computer and that puts me at a greater risk for ergonomic injury or cumulative trauma disorder. This affects soft tissues usually caused by activities that you repeat over time.

Identify risk factors

Many people don’t know they’re at risk and it is important to look for any factors you’re exposed to. Last year, I wrote a blog about being aware of signs and symptoms of ergonomic injury.

You can reduce risks for ergonomic injury or cumulative trauma disorder with simple measures. Being aware of the following points can be helpful: