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Take a 10 second time out.
Taking a time out before reacting or leaving the situation altogether can really defuse your temper. It can also allow for time to think about what to say. Anger can surmount and make situations worse so it is better to diffuse them at the start.
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Release anger through physical activity.
It is helpful to release angry feelings by doing a physical activity such as a brisk walk or run, swim, lift weights, shoot a basketball. These can provide effective outlets for your emotions.







