Sometimes it is easy to overlook the necessity for sleep. Reflecting back on the holiday season, it was easy for me to stay up late wrapping presents, entertaining guests, visiting friends and family and going out. Sleep can often be sacrificed when we are pressed for time. Even without the holiday season to-do’s, there may be other reasons not to sleep as much. These include working long hours to make money, going to the gym to work out those post-holiday weight gains, etc.
