Anxiety affects our emotional well being, our behaviors and can also have physical symptoms. It is a natural part of human evolution and has an important role. It allows us to fear danger and respond appropriately When one feels anxious, there may be a variety of symptoms:
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Tense muscles
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Trembling
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Churning stomach
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Nausea
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Diarrhea
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Headache
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Backache
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Heart palpitations
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Numbness or “pins and needles” in arms, hands or legs
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Sweating/flushing
There are also different types of anxiety
