Public Spark

In times of stress, one of the most effective, least expensive methods to reduce stress is laughter. There are scientific evidence that proves laughter does improve how you feel.

• Laughter increases feel good chemicals (endorphins)

  Endorphins are your body’s natural painkillers in your brain. It allows you to feel well and positive.

• Laughter helps your heart and lungs

  Laughter enhances your intake of oxygen-rich air and stimulates your heart, lungs and blood vessels.

• Laughter improves your immune system

  It raises levels of infection fighting T-cells, disease fighting proteins called Gamma-interferon and b-cells which produce disease-destroying antibodies. It also promotes increase in IgA (immunoglobulin A) which fights upper respiratory tract insults and infections.

• Laughter improves your quality of life

  Laughter has the power to help you relax and can make it easier to get through difficult situations. It lets us look at the big picture and provides a safe release of anger and frustration.

REFERENCES:

• Holistic Online

• Helpguide