In times of stress, one of the most effective, least expensive methods to reduce stress is laughter. There are scientific evidence that proves laughter does improve how you feel.
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Laughter increases feel good chemicals (endorphins)
Endorphins are your body’s natural painkillers in your brain. It allows you to feel well and positive.
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Laughter helps your heart and lungs
Laughter enhances your intake of oxygen-rich air and stimulates your heart, lungs and blood vessels.
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Laughter improves your immune system
It raises levels of infection fighting T-cells, disease fighting proteins called Gamma-interferon and b-cells which produce disease-destroying antibodies. It also promotes increase in IgA (immunoglobulin A) which fights upper respiratory tract insults and infections.
