Sneaking in exercise
It is hard for me to exercise when it feels like I’m putting great effort. Gyms don’t even motivate me, despite the cost because the effort of going is too much. I have to do things pretty subtle. For example, instead of taking the elevator up a floor, I take the stairs. A 150 pound person can burn 525 calories walking up the stairs for thirty minutes. Instead of taking the short way walking, I take the slightly longer way.
Exercising for fun
