A nutritionist recently shared an easy 6 step way to evaluate your eating pattern. Here are 6 things to consider.
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What you eat
It is easy to eat non-healthy foods because it is all around us, not to mention tasty! However, it is important to understand that non-healthy foods deprive the body of proper nutrients. The FDA suggests having a healthy food plan to consist of a balanced diet, with equal amounts of vegetables, protein, some fat, etc. Below is the new food pyramid, which outlines the food balance requirements.
