Public Spark

Just as much as children/ students have to prepare for school, so do the parents. Especially with younger children, parents can feel anxious about sending their children to school. Here are some strategies that are believed to be effective:

1. Visit the school/ Look around the classroom.

   Usually schools have open house or times where you can visit. Whether it be preschool or college, it is good to get a feel for the atmosphere. Also communicate with the staff and build a good rapport.

2. Communicate with your children about school.

   Ask open ended questions such as “What was the best part of school,” Which class was your favorite?,” etc. to find out your child’s adjustment. School is the main part of children/ student’s life, so it is important to acknowledge the role that it plays.

3. Recognize and acknowledge your own feelings of worry

   It is easy for feelings of worry to be passed on to your children. Children can feel it exponentially if you are not aware of it. Understand that it is a normal process and find positive coping mechanisms such as family/ friend support, religious support, hobbies, etc.