March 3 of every year is Girl’s day in the Japanese culture and May 5th of every year is boy’s day, also known as Children’s Day. It used to be called Tango no sekku (meaning feast of the banners). On girl’s day the doll’s are displayed, but on Children’s day the carp-shaped Koinobori flags are displayed, as pictured below.
My family never had boys so we didn’t celebrate much of this. However, it was an excuse for us to eat Kashiwa mochi (which are mochi rice cakes wrapped in Kashiwa (oak) leaves.
I was watching the news and came across some interesting myths and facts to consider over the summer. These are common misconceptions that can affect a healthy and fun summer.
Myth #1: It’s dangerous to swim on a full stomach because you can cramp up
I’ve actually tried this and I haven’t gotten cramps. I agree with the article in saying use your own best judgment. If you have severe heartburn perhaps it is not a good idea to go into the waters. Furthermore, through my EMT training as well, I have learned that you do get cramps from lack of drinking water or dehydration. Not having enough water before going swimming and then pushing your limits can cause you to have cramps. The article recommends in the case of cramping to swim on your back or swim sideways.
