Posts from ‘May, 2008’

My grandmother had a stroke about 10 years ago. My family and I still remember as though it was yesterday and what a frightening experience it was.

My grandmother complained of as we have come to know to be classic signs of a stroke:

• Sudden numbness or weakness of the face, arm or leg and usually occurs on one side of the body

• Sudden confusion, trouble speaking or understanding

• Sudden trouble seeing in one eye or both eyes

• Sudden trouble walking, dizziness, loss of balance or coordination

I was watching the news and came across some interesting myths and facts to consider over the summer. These are common misconceptions that can affect a healthy and fun summer.

• Myth #1: It’s dangerous to swim on a full stomach because you can cramp up

  I’ve actually tried this and I haven’t gotten cramps. I agree with the article in saying use your own best judgment. If you have severe heartburn perhaps it is not a good idea to go into the waters. Furthermore, through my EMT training as well, I have learned that you do get cramps from lack of drinking water or dehydration. Not having enough water before going swimming and then pushing your limits can cause you to have cramps. The article recommends in the case of cramping to swim on your back or swim sideways.