Public Spark

Yesterday’s blog focused on the what allergies are, the symptoms and types. Today’s will focus on other treatment options that I have been exploring. Although I rely on the Claritin and Benadryl regimen, I realized that there are natural options such as nutrients, herbs, and homeopathic remedies. Please consult a physician or qualified practitioner for potential interactions and side effects.

Nutrients

• Probiotics

  Studies show that there is a link between unhealthy gut and allergy. The Probiotics are beneficial in replenishing good bacteria in the intestine. The Probiotic foods include yogurt and fermented foods.

• Quercetin and Bromelain

  They are both believed to support healthy histamine response. These food sources include onions, apples, green tea and red wine.

• Vitamin C

  These include peppers, citrus, and watermelon.

• Vitamin E

  These include wheat, whole grains, nuts and seeds.

• Omega-3 essential fatty acids

  They are essential in body functions including a healthy inflammation response. Some foods include certain fish, flaxseeds, walnuts, and dark leafy greens.

• Perilla Leaf Extract

  The plant contains rosmarinic acid and luteolin which help to balance an allergic response.

• NAC (N-acetylcysteine)

  It is known for promoting healthy sinus function.

Herbs

• Stinging Nettle

  It is believed to effect the body’s immune and inflammation system.

• Green Tea

  Because it is packed with antioxidants, it may support a healthy allergy response.

• Butterbur

  Studies have shown that it is effective in decreasing the body’s histamine and leukotriene production.

• Capparis Spinosa

  Because it contains powerful antioxidants it is believed to decrease histamine production.

Homeopathy

• Sabadilla

  for sneezing, runny nose, itching, and sore throat

• Belladonna

  for sinus pain and stuffy nose

• Allium cepa

  for nasal congestion

• Sanguinaria canadensis

  for sinus pain with runny nose

• Euphrasia officinalis

  for range of eye symptoms

• Histaminum hydrochloricum

  broad range of symptoms