I spend many hours in front of the computer and in the past noticed my neck cramping up and wrist getting strained. These are some of the beginning signs of ergonomic injuries. They are related to an individual’s interaction with a task, including all physical aspects of performing the work. Here are some other signs to look out for:
Symptoms of non-ergonomic workstations/ work habits:
-
back soreness or pain
-
wrist pain
-
neck pain
-
shoulder pain
-
arm pain
-
headache
-
eyestrain
-
tingling, numbness in hands and fingers
