Part I blog was on identifying some of myths and facts of suicide. Today’s will outline the warning signs and risk factors to look for in a person that may be contemplating suicide.
Warning signs of suicide:
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Expressing feelings directly or bringing up the topic of suicide
People contemplating suicide suffer great psychological and emotional pain. They often seek and want help.
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Giving away prized possessions, settling affairs, making out a will
They feel a sense of responsibility to have things in order before ending their life.
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These include loss of pleasure, dramatic mood changes, alterations in sleeping/eating patterns, feelings of hopelessness, anxiety and excessive guilt.
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Increased use of alcohol or drugs
Often people turn to drugs or alcohol as a means of escaping from their daily suffering. They often try to numb their emotional pain.
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Social isolation
Loss of social support, identity or physical capacities
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Developing a specific plan for suicide
As with completing any task having a plan makes it easier to accomplish and more real. Often people considering suicide establish a plan, suicidal pacts and have an intent.
Risk factors:
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prior suicide attempts
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history of alcohol or substance abuse
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easy access to firearms
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history of depression or other mental illness
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suicide of a family member, friend or a significant person
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history of physical or sexual abuse
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life stressors: interpersonal loss, legal or financial situations, physical illness, loss of job or social status
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excessive pride: unwillingness to seek help
Tomorrow’s blog will explore more about the specifics on how to help a suicidal person.
