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Posts from ‘April, 2008’

May is Allergy Awareness Month: how to survive allergy season

Apr 29th, 2008
by Tina.
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Yesterday’s blog focused on the what allergies are, the symptoms and types. Today’s will focus on other treatment options that I have been exploring. Although I rely on the Claritin and Benadryl regimen, I realized that there are natural options such as nutrients, herbs, and homeopathic remedies. Please consult a physician or qualified practitioner for potential interactions and side effects.

Nutrients

  • Probiotics

    Studies show that there is a link between unhealthy gut and allergy. The Probiotics are beneficial in replenishing good bacteria in the intestine. The Probiotic foods include yogurt and fermented foods.

This is a preview of May is Allergy Awareness Month: how to survive allergy season. Read the full post (297 words, 1 image, estimated 1:11 mins reading time)

May is Allergy Awareness month: Looking at symptoms and types of allergies

Apr 28th, 2008
by Tina.
2 comments

Since I was a child, I always suffered from seasonal, dust and cat allergies. The symptoms are the typical sinus congestion, sinus pressure, fatigue, itchy eyes, itchy nose, watery eyes, etc.

What are allergies? (Cleveland Clinic, WebMD )

Allergies are the immune system’s abnormal response to a foreign substance. People who have allergies have an immune system that reacts to what is normally a harmless substance and causes the immune system to react as though it were harmful.

What are some symptoms of allergies? (WebMD )

This is a preview of May is Allergy Awareness month: Looking at symptoms and types of allergies. Read the full post (272 words, 1 image, estimated 1:05 mins reading time)

5 Additional Steps I took to minimize the exacerbation of cold symptoms

Apr 24th, 2008
by Tina.
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On Tuesday’s blog , I talked about 6 steps that have reduced cold symptoms for me. Here are 5 more steps that have worked.

  1. Gargling with warm, salt water

    This is what my mom always tells me to do. It is natural and gentle on your throat. It helps to clear your throat of mucous that may be causing congestion. Even when you are not sick, it is a less invasive way of getting rid of harmful bacteria.

This is a preview of 5 Additional Steps I took to minimize the exacerbation of cold symptoms. Read the full post (235 words, 1 image, estimated 56 secs reading time)

6 steps I took to minimize the exacerbation of cold symptoms

Apr 22nd, 2008
by Tina.
1 comment

It seems like this season, people are catching all kinds of colds and allergies. My whole family has gotten sick within this month, including myself. Although the following are not a cure all solution, the following have helped my cold symptoms from getting worse:

  1. Echinacea (wikipedia , National Center for Complementary and Alternative Medicine ,Herbal Information Center,
    University of Maryland Medical Center , Drugs.com )

    At the first sign of a sore throat, it is recommended to take echinacea. It is believed to help fight off infection and reduce the duration of the cold symptoms.

This is a preview of 6 steps I took to minimize the exacerbation of cold symptoms. Read the full post (335 words, 1 image, estimated 1:20 mins reading time)

5 life lessons learned from Chess

Apr 21st, 2008
by Tina.
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chess

  1. Attempt and accept challenges

    I have always avoided chess up to now because I thought it was too challenging and I didn’t want to put much effort into playing a game. After I watched people play, I realized that I should take up the challenge. I knew that it was difficult, but at the same time you can miss great experiences by making excuses.

This is a preview of 5 life lessons learned from Chess. Read the full post (364 words, 1 image, estimated 1:27 mins reading time)

Classic Movie Day: What I thought about Godfather

Apr 17th, 2008
by Tina.
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For the first time, I saw the classic films Godfather Part I and Godfather Part II. Initially, I did not want to see it because of the violence involved, but as I kept seeing it come up as one of the best films in the century, I became curious.

It did not take long before I was captivated and completely immersed. The story was intricately developed and the symbolisms were quite profound. The actors Marlon Brando and Al Pacino aided greatly in the development of the characters.

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Tips to prevent ergonomic injury

Apr 15th, 2008
by Tina.
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Once signs and symptoms of bad ergonomics have been identified, changes need to be made. These are some of the things that have worked for me:

Computer Monitor:

  • Place squarely in front of you (middle at the g/h keys)

  • Should be straight up and down not tilted. This cuts glare and neck strain.

  • Top of screen should be at eye level.

Chair:

  • Seat pan should be square to the floor.

  • Back support: make sure your chair supports your lower back.

This is a preview of Tips to prevent ergonomic injury. Read the full post (318 words, 1 image, estimated 1:16 mins reading time)

Signs and Symptoms of ergonomic injury

Apr 14th, 2008
by Tina.
1 comment

ergonomic

I spend many hours in front of the computer and in the past noticed my neck cramping up and wrist getting strained. These are some of the beginning signs of ergonomic injuries. They are related to an individual’s interaction with a task, including all physical aspects of performing the work. Here are some other signs to look out for:

Symptoms of non-ergonomic workstations/ work habits:

  • back soreness or pain

  • wrist pain

  • neck pain

  • shoulder pain

  • arm pain

  • headache

  • eyestrain

  • tingling, numbness in hands and fingers

This is a preview of Signs and Symptoms of ergonomic injury. Read the full post (181 words, 1 image, estimated 43 secs reading time)

Enjoying Universal Studios Hollywood

Apr 10th, 2008
by Tina.
1 comment

BEFORE THE TRIP:

  1. Check hours to the park

  2. Get tickets ahead of time

  3. Pack up

    • sunscreen

    • hats

    • sunglasses

    • walking shoes

    • backpack to carry essentials

    • toys

    • jacket

    • shorts

    • cameras

ONCE AT UNIVERSAL STUDIOS HOLLYWOOD:

This is a preview of Enjoying Universal Studios Hollywood. Read the full post (328 words, 1 image, estimated 1:19 mins reading time)

Managing your time at Disneyland Part II

Apr 8th, 2008
by Tina.
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disney

Yesterday’s Disney blog introduced admission, parking, and planning for large groups and children. Today’s will be on organizing time for Disneyland attractions, dining, and shopping.

Attractions:

  • Use Fast passes ( Disneyland resort homepage, Mouseplanet)

    This is a way for you to do other things, while a ride time is reserved for you. All you have to do is go to the select rides with Fast pass areas, insert your admission ticket and return at the time on the ticket.

  • Ride Max Software

    Allows you to schedule your attractions so that you spend the least amount of time in line.

This is a preview of Managing your time at Disneyland Part II. Read the full post (379 words, 1 image, estimated 1:31 mins reading time)
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