Sometimes I want energy, but I don’t want to have to go to a gym or go get energy bars. These are the 4 ways that have worked for me.
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Walking
I usually like to walk in the morning for about 15 minutes and also after dinner. I enjoy different paths to disrupt monotony and also stay away from busy streets. Sometimes I feel particularly lazy so it helps to have my walking partners for motivational support. AARP and Medicine Net both have information related to the benefits of walking.
