Fear can be a good thing. Your flight-fright response is activated, your adrenaline is rushing and you are able to pick up quickly on danger. However, sometimes it can be limiting, as it is with flying. When this fear is very real and extremely debilitating, it is referred to as pteromerhanophobia. Indeed, it will take someone afraid of flying longer to get to places or if not impossible to get somewhere. These are 5 things that have worked for me.
