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Gradual changes
Before any drastic changes to your lifestyle, one must consider a gradual course of action. I know for me, I tend to get discouraged quickly. It is much more manageable for me to make little changes. Although the improvement will be gradual, the long-term effect will be significant.
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Substitute water for soda
I didn’t realize how much sugar and calories are in a soda. Of course, I like soda and would want it, but now I think about how filling and disgusting it makes me feel afterwards. You can also tell that soda has a lot of sugar when you let it sit for a while. Once the bubble is gone, it is extremely sugary.
